The Sweaty Sprouts Community
Sowing Wellness, Sprouting Goodness.
Every Tuesday and Friday, the Sweaty Sprouts newsletter delivers you simple, bite sized nutrition-related support to help you navigate a healthy lifestyle so you can live the most aligned version of yourself.
Is the Sweaty Sprouts newsletter for you?
Enjoy and are intentional about movement because it simply makes you feel good 🧘🏻♀️
Believe that eating well does not involve overly restricting yourself and includes a balance of enjoyment and purpose 🍟
Take radical responsibility in improving your mental and emotional fortitude as you understand this is the foundation to longevity and well-being 🧠
Respect evidence-based research and science as the driving force for health claims 🧪