free resources

Comprehensive 55-page resource to give you a piece of mind with your nutrition and health during isolation. Includes:

→ Assessing Your Goals
→ Building Strong Nutrition-Related Habits
→ Quick Eats & Convenience
→ Tips on Optimizing Your Grocery Trips
→ Cooking Basics (The Essentials)
→The Science Behind Snacking
→ How to Pay Attention to Your Hunger and Satiety
→ Simple Mindful Eating Tips

+ assessments, lists, activities & more all for FREE!

Mini two-page guide to give you a list of SIX foods that can help you achieve weight gain/maintenance. Includes:

→ The top SIX foods that are low in volume, but high in calories and nutrients
→ Highlighted nutrients and calorie information
→ Helpful easy tips and tricks to include these foods in your meals and snacks